skip to Main Content
Menu

THE POSITIVE EFFECTS OF YOGA ON WEIGHT LOSS

Yoga is the most sophisticated way to get physical and mental relaxation as it allows you to balance your life. Yoga is a proven ancient technique to lose weight by burning an excessive amount of calories that, as a result, helps to shed the weight no matter you practice power yoga or anything else. Yoga is considered the most effective practice for weight loss approaches because yoga helps you to lose weight and eventually makes you active and disciplined. People want to look slim and for that, they are ready to do anything. There are lots of people who are very confused, they do not know what they should be doing. There are many products in the market and not all are up to the mark and in that case, it is very important that one take good care of their health and finds something that does the job. Many people are very confused and not sure which one is a good product. You should be looking at yoga burn which is one of the best and you will surely enjoy making use of that as there is nothing better and all this comes with no side effects so what else can you ask for.

Practicing yoga improves eating habits where you become comfortable to control overeating and avoid consuming unhealthy food; which ultimately allows you to balance your energy intakes and energy expenditures. If you continue practicing yoga in its traditional way, you get a toned body shape, improved posture, harmonized thoughts, self-control, mindfulness, and an active domestic and work routine. It all starts with a big heart, but once started, you will definitely find it tough to live without yoga. Keep in mind the best thing you can think of for weight loss is yoga exercises for fat loss. This will help you to get things done in a very easy way. There are lots of people who are making use of these products and are not sure about selecting the right thing. There is so much of choice and people may get very confused with that.

When you think of Yoga, or see pictures of practitioners, what often comes to mind is that it must be beneficial for flexibility and balance. That the associated breathing exercises provide stress relief is also an intuitively perceived added benefit. We are living in a world of hyper competition in our work and personal lives that cause stress-related, negative behaviour patterns. Many people have turned to long-established, ancient Eastern practices that offer a break from the tensions of every-day life. Yoga is one of the prime movers in the quest for a more relaxed life style.

The stress factor in weight control: With over 30% of the US population, over 72 million people, considered as being obese, weight control has become a national priority not only in rich countries but worldwide. One of the main culprits in weight gain, according to the Surgeon General, is stress. It affects food consumption choices that tend to favour high fat and sugar content. Unfortunately, conventional weight loss treatments do not address the psychological issues that lead to weight gain, making long-term weight maintenance elusive. Make sure, that you make use of yoga exercises for fat loss, and that will help you to get things done in a simple way.

Beyond stress relief: Yoga practitioners have discovered that the practice of Yoga not only provides stress and pain relief but also promotes a mental conditioning that can lead to weight loss. This is achieved by fostering self-control over poor eating habits. Psychologists have repeatedly pointed out that stress leads to a loss of emotional eating control. Controlling this through a practice that is dedicated to reducing stress logically leads to healthier food choices, which, in turn, contributes to weight loss. There are lots of products in the market and selecting the right one is never easy. Once you select a good product then things will be much easier. Many people are confused and not sure about the right options and that kills them.

The physical aspects of yoga: Yoga has both a philosophical and physical basis. From a purely physical perspective, it is a form of exercise, which involves contortions of the body that promote digestion, stimulate the abdominal organs and the thyroid gland. This all adds up to a healthier management of food intake and tightening of abdominal muscles. A recent study showed that practicing a form of yoga called sun salutations for 30 minutes produces an energy expenditure of 230 kcal, enough to burn the caloric intake from a chocolate bar.

Obese clients no longer have to feel insecure and self-conscious in Yoga classes. Many instructors have adapted to the realities of a more heavy-set population and now offer modified versions of Yoga postures. It is important that you have a good weight loss regime in place.

The scientific verdict: Kristal’s study of more than 15,000 adults aged 50 years or over has proven that the practice of yoga over a four-year period produces a three-pound lower weight gain, which leads to an average BMI of 25. Older, overweight people benefit from yoga by gaining less weight over time compared to those who do not practice yoga. In a randomized study by McIver, McGartland, and O’Hallaran, obese women practicing Yoga for 15 weeks significantly reduced their weight, percentage of fat, BMI, and waste circumference.

A study by the National Institute of Health indicated that restorative Yoga burned 2% more body fat than just stretching exercises. Make sure, that you look for yoga exercises for fat loss, they work very well.

The prestigious Journal of Alternative Medicine concluded that overweight men, practicing Yoga and performing breathing exercises on a daily basis, lost four pounds in ten days.

In another study, obese women with eating disorders who took a three-month Yoga program changed their whole perspective on eating, improved their eating habits and food choices, which led to weight loss.

Back To Top
Search